2 August 2009: Cruising in Kansas....

Quick post cause I am tired and feel like my brain is made of marshmallows right now.......It was a perfect day here in Kansas today - beautiful temperature, clear and still skies this morning and a breeze picking up this evening. Couldn't ask for any more for an enjoyable training day - cruise on the bike, an easy swim outdoors and a light run tonight. So all is on track for the next month of training - the last week or so have been easy as a nice mid season break but I am preparing to cross the pain border over the next few weeks. Should be fun!! Oh and some updates on some food adventures (of which there were many, perhaps too many) from the last two weeks are still to come (when I have the energy to find the photos etc)......