Individualised performance nutrition coaching for athletes and teams.
Nutrition | Health | Sport
This is for those requiring deeper, tailored performance support beyond general guidance.
I work with a small number of athletes and teams where a more detailed, individualised approach is required. These high performance 1:1 strategy sessions are extremely limited.
This includes:
Performance-focused athletes
Complex nutrition challenges
Ongoing support within training environments
Availability is limited and appointments by enquiry only
Stop guessing. Start fuelling right.
Most sports nutrition advice comes from a textbook. Mine comes from twenty years of applying it at the highest level - first as a professional triathlete competing internationally, then as an Accredited Sports Dietitian working with athletes from age group to elite. That combination is what you're working with when you book a strategy session consult.
I'm a sports dietitian, not a general practitioner. My work sits specifically at the intersection of nutrition and endurance performance. If you're not sure whether I'm the right fit, email me before booking - I'd rather point you somewhere better suited than take your time and money for a session that misses what you need.
Before you book
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I work with endurance athletes who've moved past generic advice and want nutrition that's built specifically for them — their body, their training, their race goals.
That typically means:
Triathletes preparing for 70.3 or Ironman-distance events who need a race nutrition plan they can actually trust
Athletes who've struggled with GI issues during racing and want the underlying cause fixed, not managed
Female endurance athletes who are done with advice designed around male physiology
Athletes experiencing unexplained fatigue, poor recovery, or repeated illness — often a nutrition problem in disguise
Anyone who wants a cohesive system rather than fragments of advice from different sources
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No. The majority of athletes I work with are dedicated age groupers — people with demanding jobs and lives who train seriously and want to get the most from that investment. What matters is that you're committed to applying the guidance.
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Most athletes get significant value from a single initial session. I work on solutions from the start.
One follow-up before a major race is a common pattern., or several more more complex issues.
There's no pressure to commit to more than you need.
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Ideally 6–12 weeks — enough time to implement gut training and make meaningful adjustments. Closer than that is still worth it. Some guidance is always better than none.
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Yes. All consultations are via video call.
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In Australia, "dietitian" is a protected title requiring university training and registration. "Nutritionist" is not — anyone can use it. When you're making decisions about performance nutrition, that distinction matters.
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After booking you'll complete a detailed intake covering training load, health history, current eating patterns and goals. This means we use our session time on solutions, not gathering basics.
A focused video call building your personalised plan. You leave with specific targets, protocols and product guidance relevant to your situation.