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What to expect:
This is a planning and strategy session, not a prescription pad. Think of me as your sounding board and guide — someone who can help you understand the science, ask the right questions, and build the knowledge and skills to actually apply it. We can cover anything across training nutrition, recovery and sleep, illness management, injury rehab, or race-day fuelling, depending on what you need most.
I don't write meal plans. What we build together is a performance fuelling framework — one that fits your life, your training, and your goals — and we work through every question you've been sitting on. Come curious, come prepared, and bring your notebook. I'm yours for the hour, then it's over to you.
One thing worth saying plainly: I'm a sports dietitian, not a clinical dietitian. My expertise is sports nutrition and endurance performance. If I'm not the right fit for what you need, I'll tell you — I'd rather point you in the right direction than take your money for a session that misses the mark.
Bring your questions and bring your notebook - I’m yours for the hour, then its over to you.
Conducted via Video/Phone.
Please complete further information here prior to the consult.
** For coaches and performance staff
Strategy sessions are also available for coaches and support staff — covering the science behind nutrition, how fuelling strategies integrate with training programs, what to watch for in athletes, practical recommendations, and guidance on when and who to refer to.
What to expect:
This is a planning and strategy session, not a prescription pad. Think of me as your sounding board and guide — someone who can help you understand the science, ask the right questions, and build the knowledge and skills to actually apply it. We can cover anything across training nutrition, recovery and sleep, illness management, injury rehab, or race-day fuelling, depending on what you need most.
I don't write meal plans. What we build together is a performance fuelling framework — one that fits your life, your training, and your goals — and we work through every question you've been sitting on. Come curious, come prepared, and bring your notebook. I'm yours for the hour, then it's over to you.
One thing worth saying plainly: I'm a sports dietitian, not a clinical dietitian. My expertise is sports nutrition and endurance performance. If I'm not the right fit for what you need, I'll tell you — I'd rather point you in the right direction than take your money for a session that misses the mark.
Bring your questions and bring your notebook - I’m yours for the hour, then its over to you.
Conducted via Video/Phone.
Please complete further information here prior to the consult.
** For coaches and performance staff
Strategy sessions are also available for coaches and support staff — covering the science behind nutrition, how fuelling strategies integrate with training programs, what to watch for in athletes, practical recommendations, and guidance on when and who to refer to.